Falafel – crispy on the outside, fluffy on the inside – perfect!

Have you eaten homemade falafels? If you love chickpeas and haven’t ever made your own falafels, you are truly missing out! I promise you, that once you make them at home, you will never again want to eat store-bought falafels. Not only do they taste fantastic when they are just cooked, but they are incredibly easy…

Read More

Gojis, Nuts & Seeds Protein Balls

If you’ve been following Meatballs and Muffins the past couple of weeks, then you’ve probably read my other posts on healthy balls and bars I’ve been creating. If you haven’t, then just scroll the HOME page and you’ll easily find then. This is a new combination I came up with yesterday that I really liked…

Read More

Sugar Challenge Week 2 – Choc-Hazelnut Raspberry Tart

It’s been almost two weeks since I started my sugar challenge and I can honestly say that I have not used any refined sugar in my cooking during that time. Not only have I not used refined sugar, but I have also managed to reduce the amount of sugar I eat overall and that’s got…

Read More

Sugar Challenge Day 6 – Peanut Butter & Cocoa Bliss Balls

Today is Day 6 of my personal challenge to replace refined white sugar with healthier alternatives in the food I cook. It’s been an interesting challenge so far and in the process I’ve gone a bit mad on making healthy bars and little balls of yumminess. Well, the fact is that I can’t help myself…

Read More

Sugar Challenge Day 3 – Apricot & Vanilla Protein Balls

It’s still early days, but I’m pleased to say my challenge to replace refined sugar with healthier options in the food I cook is going great so far! Well … the fact that I haven’t actually “cooked” any sweets yet may have something to do with that 😮 But, I have been doing some research and…

Read More

Dates & Coconut Energy Balls

My husband called me from work yesterday and said “Can we eat something light for dinner tonight?  I’m feeling really uncomfortable and I’ve reached my limit, so you have to stop me from eating bread and sweets”. “That’s easy!” I replied, “Just don’t buy any of that stuff when you do the shopping!” Realistically, I…

Read More

Chocolate Espresso Mousse

Hi reader, welcome back! If you’ve been following my posts, you’d know how much I looooove smooth creamy chocolate mousse. Well, now I have another flavour to share with you – Chocolate Espresso Mousse, which I made quite by accident one day. So what happened on this particular day, was that I was running really…

Read More

Chewy Fruit & Nut Bars

Have you used Amaranth grains to cook with? If so, how do you use it and what do you think about it?Recently, I came across a packet of Amaranth grains that my daughter-in-law gave me some time ago. It’s been sitting in my pantry for ages mainly because I wasn’t sure what to do with…

Read More

Chocolate Hazelnut Minicakes

I made these little beauties for dessert at yesterday’s Sunday family dinner and let me tell you, one each was definitely not enough because, I’m sure you’ve worked out by now, my entire family is obsessed with anything chocolate. These Chocolate Hazelnut Minicakes are so deliciously scrumptious, they are impossible to resist. They are flourless…

Read More

Roast Chicken with Fragrant Brown Rice Stuffing

Roast chicken has always been a favourite dish in my household. In fact, when my boys where teenagers, I would have to roast 2 large chickens because 1 was never enough and, even then, I’d have to choose my piece quickly or I’d end up with the carcass to eat. I have yet to come…

Read More

Fennel & Orange Salad

If you are looking for a simple but very fresh and delicious salad, this is it! The star ingredient in this salad is fennel, a crunchy, slightly sweet vegetable that adds a refreshing taste to any dish. Fennel’s aromatic taste is often described as reminiscent of liquorice and anise. Fennel is an excellent source of vitamin…

Read More

Asparagus with Shaved Parmesan and Aged Balsamic

Hi Reader, Here is another asparagus recipe as part of my Spring series that I know you and your family will enjoy. This is a ‘no brainer’ dish to make during the working week when you come home after a long day at work and need to cook something quick and easy for dinner. This…

Read More

Spring in a Bowl

After what seems to have been one of the longest and coldest winters, it’s such a relief to see evidence of what looks like spring. Birds are once again singing, rose gardens are blooming and, best of all, my greengrocer has started stocking fresh spring vegetables -YES! Now don’t get me wrong, I love winter…

Read More

Mussels – a sustainable food that boosts the immune system

Not only are mussels delicious, they are inexpensive and sustainable and, most importantly, they are very good for you. The vitamins and minerals contained in mussels help to boost your immune system, your brain function and overall wellbeing. Farming methods for mussels have very little impact on surrounding ecosystems – which is great news for…

Read More

Tip for Busy Parents: Waste not, want not!

For years, I would discard the stalks from leafy greens such as silverbeet, spinach, chicory, broccoli and even parsley, until I saw my mum use the stalks of spinach to make a simple but very delicious salad. My mum would cut off the spinach leaves and use them to make ‘spanakopita’ (a Greek spinach and…

Read More