Summer means green beans!

With Winter behind us, I”m thinking about the great vegetables that will soon be in season and all the dishes I will be able cook for Sunday dinner. A summer vegetable that is always a family favourite are green beans, which is great because green beans are a rich source of vitamins A, C, and…

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Hummus is good for the heart, mind and soul.

Emerging research suggests that chickpeas may play a beneficial role in weight management and glucose and insulin regulation, as well as have a positive impact on some markers of cardiovascular disease (CVD). Hummus, which is made primarily of chickpeas (which is a legume) and tahini, oil, lemon juice and garlic, is a great tasting dip…

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My challenge to cook gluten free meals!

Gluten free cooking is relatively new to me and something I’ve had to learn to do in recent times because my daughter-in-law was diagnosed with intolerance to gluten. For years we watched her suffer from stomach pains so severe that she often ended up in hospital. So when she got the diagnosis, we were relieved…

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