Asparagus, Ricotta and Feta Tart

This is another dish that celebrates Spring! This delicious tart has a creamy filling and light buttery pastry. It’s one of those recipes that you will go back to again again because it’s easy to make and so delicious to eat. It makes a perfect lunch served with my BABY LEAVES & HERB SALAD on…

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Grilled Asparagus with Toasted Walnuts & Feta

I came up with this dish recently quite by accident and I loved it so much that I decided to share it with you as part of my series of asparagus dishes. But, there is a story behind this dish. It was last Friday when I had gone shopping to pick up a few things,…

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Asparagus – an impressive vegetable

You don’t need to do very much to asparagus to make it any more delicious than it already is. Simply lightly grilling it on the BBQ or baking it, then drizzle over a really really good extra virgin olive oil and aged balsamic vinegar and sprinkle a little sea salt, brings out the unique earthy…

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Not just another cheesecake

Rhubarb and Almond Cheesecake This is one of those cheesecakes that you will never forget once you taste it the first time. It has a sensational tangy flavour that makes you want to eat more than you know you should.

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Spring in a Bowl

After what seems to have been one of the longest and coldest winters, it’s such a relief to see evidence of what looks like spring. Birds are once again singing, rose gardens are blooming and, best of all, my greengrocer has started stocking fresh spring vegetables -YES! Now don’t get me wrong, I love winter…

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Eat Fish – your heart will love you for it

Hi Reader With heart disease on the rise, I thought I’d share some good heart health information with you today. Did you know the Australian Heart Foundation recommends that people should eat fish and seafood 2-3 times per week to maintain good heart health? How often do you eat fish and do you have a…

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Good Food for Little People – Veggie Fritters

Getting children – big and small – to eat more vegetables is a never-ending challenge for parents. And like many parents, I spent a lot to time and effort trying to encourage my sons to eat vegetables by serving them in creative ways and as a result, they grew up to love most greens and…

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Mussels – a sustainable food that boosts the immune system

Not only are mussels delicious, they are inexpensive and sustainable and, most importantly, they are very good for you. The vitamins and minerals contained in mussels help to boost your immune system, your brain function and overall wellbeing. Farming methods for mussels have very little impact on surrounding ecosystems – which is great news for…

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Spanakopita with a twist

Greek ‘pita’ (or ‘pie’) is a popular savoury dish made with filo (phyllo) pastry, feta cheese and eggs (as the base ingredients) and baked until golden and crispy. It makes a healthy addition to any lunch box, a delicious anytime snack or served as finger food with drinks when family or friends gather. Although Spanakopita…

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Tip for Busy Parents: Waste not, want not!

For years, I would discard the stalks from leafy greens such as silverbeet, spinach, chicory, broccoli and even parsley, until I saw my mum use the stalks of spinach to make a simple but very delicious salad. My mum would cut off the spinach leaves and use them to make ‘spanakopita’ (a Greek spinach and…

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Nuts, dates, coconut and cocoa

With nuts, dates, coconut and cocoa as the basic ingredients in this delicious slice, you don’t have to feel so bad about eating it. However, this CHOCOLATE PEANUT BUTTER SLICE will test your willpower, because stopping at one slice is almost impossible – just ask Cath and Bree – haha! What you need For the Base…

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Rainbow Coleslaw – tastes great, packed with goodness

Growing up, coleslaw was never a favourite of mine. I found the traditional way of making coleslaw using only cabbage and carrots was boring so, over the years, I’ve experimented by adding other ingredients including sweetcorn, capsicum, spring onion and apple, which lifts the flavour to a whole new level. No matter which way you…

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Summer means green beans!

With Winter behind us, I”m thinking about the great vegetables that will soon be in season and all the dishes I will be able cook for Sunday dinner. A summer vegetable that is always a family favourite are green beans, which is great because green beans are a rich source of vitamins A, C, and…

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Tip for Busy Parents – Homemade Tomato Sauce

Home made tomato sauce is great to make and have in the fridge or freezer ready to use for a multitude of dishes. It’s particularly good with spaghetti – a dish that Pedro loves to eat (with his hands)! Just boil spaghetti according the instructions on the pack. Once cooked, strain and add to warm…

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