Polenta and Mushroom Bites

I made these Polenta and Mushroom Bites as a pre-dinner snack last Sunday using some beautiful pine mushrooms I found at my green grocer. Pine mushrooms are very delicious, but hard to get and, at $24kg, I almost had to mortgage my house to buy them. I must say though, they were worth every dollar!…

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Maria’s Yemista

A while back, I posted my recipe for my GREEK YEMISTA (or stuffed capsicums & tomatoes) which is a delicious vegetarian dish with fresh fragrant herbs, pinenuts and tiny sweet currents. Now I have another version to share with you. This is one my mum used to make that I loved as a child. Yemista was a…

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Sweet Potato & Quinoa Cups

What’s not to love about these Sweet Potato and Quinoa Cups! They are sweet and savoury, soft and crispy, all at the same time. The flavour and texture combination  makes these savoury cups very delicious and the ingredients make them a really healthy snack, hot or cold 🙂 I especially love the creamy tangy flavour of …

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What goes great with falafel? Tabbouleh of course!

Since I posted my FALFEL recipe, I’ve been looking for a great tabbouleh recipe to make for our Sunday family dinner, but found most I came across used bulgar wheat. Now, if you follow my blog, you will probably know that Sunday dinner at our place is usually a gluten free meal and, if you’re…

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Chicken Caesar Salad

Chicken Caesar Salad would have to be one of my all-time favourite salads. It has everything I need and want for a delicious hearty lunch or light healthy dinner when I’m not so hungry. Although it’s a little more work, I make my own croutons and dressing from scratch because it makes all the difference…

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Berry Nutty Smoothie

Summer berries make the most delicious smoothies. I love the combination of raspberries, blueberries and blackberries any time of the day, but especially after a pilates workout when my body is screaming for something refreshing and nutritious and this Berry Nutty Smoothie does it for me! I know you’ll love this smoothie because, not only…

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Summer Fruit Salad

If you read my last post, then you’ll know this is the Summer Fruit Salad that I promised to share with you. It’s topped with Greek yoghurt, a sprinkling of toasted muesli and a drizzle of honey. It’s so simple it’s almost embarrassing, but if you’re after something refreshing, delicious and very nutritious, then this is…

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Yemista – Summer on a Plate

Also known as Tomatoes & Capsicums Stuffed with Rice & Herbs Yemista is one of the most traditional of Greek dishes made all over Greece, but there are many variations depending on the region. This version is one of my favourites.To me, Yemista is summer on a plate! The vibrant colours of the vegetables drizzled with a little extra virgin…

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Spinach, Feta & Pinenuts Muffins

Well hello, Thanks for visiting! If you’re a mum who’s looking for a healthy snack to add to your child’s lunchbox, then you MUST try these delicious muffins. They have just enough feta to add a little saltiness and the pinenuts add a delicious nutty flavour, making them a great way to get kids to…

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Easy Spaghetti & Meatballs

This is one of my ‘go to’ dishes when I need to cook a hearty meal but don’t want to spend hours in the kitchen. I can have this dish on the table in 15 minutes from start to finish. Although it’s not made the traditional way, my version of spaghetti and meatballs is just…

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Fennel & Orange Salad

If you are looking for a simple but very fresh and delicious salad, this is it! The star ingredient in this salad is fennel, a crunchy, slightly sweet vegetable that adds a refreshing taste to any dish. Fennel’s aromatic taste is often described as reminiscent of liquorice and anise. Fennel is an excellent source of vitamin…

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Spring Pasta with Asparagus

What do you cook for dinner on a warm Spring night that doesn’t require slaving over a hot stove? PENNE WITH ASPARAGUS, PANCETTA & CHERRY TOMATOES – what else! If you’re like me and you want to provide a great tasting healthy dinner for your family, but don’t want to spend hours in the kitchen…

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Special Dinner for Two

Hello again, Recently I shared a post with you about a wonderful dinner I had with my son Anthony. It was one of those special moments that I got to spend one-on-one time with one of my boys. “Gee, it must be great now that your 3 boys have all grown up and are independent.…

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Asparagus with Shaved Parmesan and Aged Balsamic

Hi Reader, Here is another asparagus recipe as part of my Spring series that I know you and your family will enjoy. This is a ‘no brainer’ dish to make during the working week when you come home after a long day at work and need to cook something quick and easy for dinner. This…

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Grilled Asparagus with Toasted Walnuts & Feta

I came up with this dish recently quite by accident and I loved it so much that I decided to share it with you as part of my series of asparagus dishes. But, there is a story behind this dish. It was last Friday when I had gone shopping to pick up a few things,…

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Asparagus – an impressive vegetable

You don’t need to do very much to asparagus to make it any more delicious than it already is. Simply lightly grilling it on the BBQ or baking it, then drizzle over a really really good extra virgin olive oil and aged balsamic vinegar and sprinkle a little sea salt, brings out the unique earthy…

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Spring in a Bowl

After what seems to have been one of the longest and coldest winters, it’s such a relief to see evidence of what looks like spring. Birds are once again singing, rose gardens are blooming and, best of all, my greengrocer has started stocking fresh spring vegetables -YES! Now don’t get me wrong, I love winter…

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Eat Fish – your heart will love you for it

Hi Reader With heart disease on the rise, I thought I’d share some good heart health information with you today. Did you know the Australian Heart Foundation recommends that people should eat fish and seafood 2-3 times per week to maintain good heart health? How often do you eat fish and do you have a…

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Mussels – a sustainable food that boosts the immune system

Not only are mussels delicious, they are inexpensive and sustainable and, most importantly, they are very good for you. The vitamins and minerals contained in mussels help to boost your immune system, your brain function and overall wellbeing. Farming methods for mussels have very little impact on surrounding ecosystems – which is great news for…

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Tip for Busy Parents: Waste not, want not!

For years, I would discard the stalks from leafy greens such as silverbeet, spinach, chicory, broccoli and even parsley, until I saw my mum use the stalks of spinach to make a simple but very delicious salad. My mum would cut off the spinach leaves and use them to make ‘spanakopita’ (a Greek spinach and…

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