Breakfast Egg Cups

Do you love eggs and bacon for breakfast, but don’t like the idea of having to slave over a hot frypan to make them? I guess you could go out to a cafe to eat them, but that means having to get out of your PJs and who wants to do that early on a…

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Corn Fritters with Spicy Salsa

Are you looking for a quick and versatile healthy snack that your children will love and your guests will enjoy with pre-dinner drinks? How about these Corn Fritters?Served on their own, these fluffy, cheesy Corn Fritters make a great snack that kids will love. I know because, like most toddlers, my little grandson is a fussy…

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Sweet Potato & Quinoa Cups

What’s not to love about these Sweet Potato and Quinoa Cups! They are sweet and savoury, soft and crispy, all at the same time. The flavour and texture combination  makes these savoury cups very delicious and the ingredients make them a really healthy snack, hot or cold 🙂 I especially love the creamy tangy flavour of …

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Seeds & Sesame Crackers

One on my favourite ways to spend time with family and friends is to have a glass of wine with dips, cheese and crackers and these seeded crackers are a real ‘cracker‘, pardon the pun! I came up with these deliciously healthy crackers one day when I needed some GF crackers for Sunday family dinner.…

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Greek Lentil Soup

With winter on the way, I can’t help but think about delicious warm soups and Greek lentil soup, or fakes, (pronounced far-kes) is the quintessential Greek winter soup. It’s hearty, delicious, and very nutritious! This is no ordinary soup! Eating fakes on a cold winter’s day, is like wrapping yourself with a cosy warm blanket.…

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Cabbage & Potato Bake

Cabbage and Potato Bake would have to be my family’s favourite vegetable dish. It’s a dish they wouldn’t get sick of, even if I made it every week for Sunday dinner! This cabbage and potato bake is one of those comfort foods that people crave for on a dreary cold winter’s day, because eating it makes…

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Kakavia (Greek Fisherman’s Soup)

It’s been a long time since I last cooked Kakavia, or Greek Fishermans Soup, and a recent dinner with a beautiful family who are in our circle of closest friends, reminded me how delicious this soup is so I wanted to share it with you, but we’ll get to the recipe later. Although the soup we…

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What goes great with falafel? Tabbouleh of course!

Since I posted my FALFEL recipe, I’ve been looking for a great tabbouleh recipe to make for our Sunday family dinner, but found most I came across used bulgar wheat. Now, if you follow my blog, you will probably know that Sunday dinner at our place is usually a gluten free meal and, if you’re…

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Sugar Challenge Week 6 – Healthy Muesli Cookies

It’s now week 6 of my challenge to replace white sugar with healthier alternatives in my cooking and this week it’s all about creating healthier cookies! So stick with me and I’ll tell you all about it. Now, like most young parents these days, my son and his wife are very careful about what they…

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Lunchbox Friendly Bliss Balls – 2 more flavours

Hi and welcome back! This morning I was pinged by Instagram that thesmallthing.com.au had mentioned meatballsandmuffins.com in a post about making the bliss balls I’ve shared over the past few weeks (thank you Krystina) and, that got me wondering if others have tried making any of them. So I thought I’d ask you and, if…

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One Pot Fragrant Chicken Stew

I love my One Pot Fragrant Chicken Stew even in Summer for two reasons. Firstly, the vegetables used in this dish are my favourite summer vegetables. They add so much flavour, sweetness and delightful colour to this dish – they make it look so appetising. Oh, and did I mention how good the aroma from the vegetables…

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Sugar Challenge Week 4 – Lunchbox Friendly Bliss Balls

This is a special post for Krystina from thesmallthing.com.au, a fabulous children’s decorator and stylist who does amazing work – just check out her website and you’ll see what I mean. Krystina wrote a comment on my Instagram post for RASPBERRY BLAST BLISS BALLS last week and asked if I could create some “lunchbox friendly”…

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Falafel – crispy on the outside, fluffy on the inside – perfect!

Have you eaten homemade falafels? If you love chickpeas and haven’t ever made your own falafels, you are truly missing out! I promise you, that once you make them at home, you will never again want to eat store-bought falafels. Not only do they taste fantastic when they are just cooked, but they are incredibly easy…

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Sugar Challenge Week 3 – Raspberry Blast Bliss Balls

Hey there! Thanks for checking in on my progress. I am really happy to report that I am going great guns with my self-inflicted challenge to replace white sugar with healthier alternatives! And do you know what I am finding? The more I stick to this challenge, the more I realise it’s not that hard…

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Gojis, Nuts & Seeds Protein Balls

If you’ve been following Meatballs and Muffins the past couple of weeks, then you’ve probably read my other posts on healthy balls and bars I’ve been creating. If you haven’t, then just scroll the HOME page and you’ll easily find then. This is a new combination I came up with yesterday that I really liked…

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Sugar Challenge Day 6 – Peanut Butter & Cocoa Bliss Balls

Today is Day 6 of my personal challenge to replace refined white sugar with healthier alternatives in the food I cook. It’s been an interesting challenge so far and in the process I’ve gone a bit mad on making healthy bars and little balls of yumminess. Well, the fact is that I can’t help myself…

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Agh!…What to cook for dinner tonight?

How about a quick and easy, but oh so very delicious Thai Beef Salad? The question of ‘what to cook for dinner‘ is one that many mothers agonise over every day. This is especially true for working mums – I know because I am one of them, but it doesn’t have to be so difficult.…

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Sugar Challenge Day 3 – Apricot & Vanilla Protein Balls

It’s still early days, but I’m pleased to say my challenge to replace refined sugar with healthier options in the food I cook is going great so far! Well … the fact that I haven’t actually “cooked” any sweets yet may have something to do with that 😮 But, I have been doing some research and…

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Dates & Coconut Energy Balls

My husband called me from work yesterday and said “Can we eat something light for dinner tonight?  I’m feeling really uncomfortable and I’ve reached my limit, so you have to stop me from eating bread and sweets”. “That’s easy!” I replied, “Just don’t buy any of that stuff when you do the shopping!” Realistically, I…

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Chewy Fruit & Nut Bars

Have you used Amaranth grains to cook with? If so, how do you use it and what do you think about it?Recently, I came across a packet of Amaranth grains that my daughter-in-law gave me some time ago. It’s been sitting in my pantry for ages mainly because I wasn’t sure what to do with…

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