Hi and welcome back!
This morning I was pinged by Instagram that thesmallthing.com.au had mentioned meatballsandmuffins.com in a post about making the bliss balls I’ve shared over the past few weeks (thank you Krystina) and, that got me wondering if others have tried making any of them. So I thought I’d ask you and, if you get a moment, perhaps you might let me know.
Actually, I am really hoping that you have tried making at least one of the flavours and that you love them, but if not, that’s OK. Either way, I really am interested in what you think 🙂
I’m not sure if I’ll create any more new flavours, but here are two more that are nut free and suitable for a child’s lunch box that I thought you might like.
Just like the other varieties I’ve shared, these are made without any added sugar and include the health benefits of fruit and seeds. Give them a go and let me know if your kids like them.
APRICOT GOJI & SEEDS BLISS BALLS
What you need
- ¾ cup oats
- 1 cup dried apricots
- 1 tablespoon goji berries
- 2 tablespoons pepitas
- 2 tablespoons raw honey
- 2 tablespoons water
What to do
Place all the ingredients into a food processor and process until well combined.
Take some of the mixture and roll into ball. You can make them whatever size you like. Repeat with remaining mixture.
Store the Apricot Goji and Seeds Bliss Balls in an airtight container in the fridge for up to 7 days or freeze.
FRUIT AND SEEDS BLISS BALLS
What you need
- ½ cup dried cranberries
- ¼ cup currants
- 2 tablespoons white chia seeds
- 1 cup quinoa flakes
- 2 tablespoons cocoa nibs
- 2 tablespoons water
What to do
Place all the ingredients into a food processor and process until well combined.
Take some of the mixture and roll into ball. You can make them whatever size you like. Repeat with remaining mixture.
Store the Fruit and Seeds Bliss Balls in an airtight container in the fridge for up to 7 days or freeze.
Meatballs and Muffins 